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HOUSE OF HEALING BLOG

Spirit-led stories, insights, and tools from Yodie's house to yours.

WTF Are Chakras—and Why You Should Care


Let’s keep this simple.

You don’t need to be a yoga teacher or a lightworker to understand your chakras.

You have a body. You have energy. You have a chakra system.


It’s not woo. It’s wiring.


Your chakras are energy centers running from the base of your spine to the crown of your head. When they’re balanced, you feel clear, grounded, creative, and connected. When they’re out of whack? You feel tired, anxious, stuck, reactive, or numb.


Your body talks. Your energy screams. This is how you start listening.



The 7 Main Chakras (and What They’re Trying to Tell You)



Root Chakra (Muladhara)


Location: Base of spine

Theme: Safety, survival, stability

When it’s blocked: You feel anxious, ungrounded, or unstable

How to support it: Go outside. Tend your space. Set boundaries. Eat real food.


Ask yourself: Do I feel safe in my body and life right now?



Sacral Chakra (Svadhisthana)


Location: Lower belly

Theme: Emotions, pleasure, creativity, sex

When it’s blocked: You feel disconnected, numb, or emotionally flooded

How to support it: Move your hips. Make art. Feel your feelings.


Ask yourself: Do I allow myself to feel and create without shame?



Solar Plexus Chakra (Manipura)


Location: Upper abdomen

Theme: Power, confidence, will

When it’s blocked: You feel powerless, self-doubting, or controlling

How to support it: Speak up. Make decisions. Stand your ground.


Ask yourself: Where am I giving my power away?



Heart Chakra (Anahata)


Location: Center of the chest

Theme: Love, compassion, connection

When it’s blocked: You feel guarded, resentful, or alone

How to support it: Breathe deeply. Forgive yourself. Let someone in.


Ask yourself: Do I love and accept myself—and others?



Throat Chakra (Vishuddha)


Location: Throat

Theme: Expression, truth, voice

When it’s blocked: You can’t say what you mean—or you say too much and regret it

How to support it: Speak your truth. Sing. Set clear communication boundaries.


Ask yourself: Am I speaking or shrinking?



Third Eye Chakra (Ajna)


Location: Between the eyebrows

Theme: Intuition, clarity, vision

When it’s blocked: You feel confused, disconnected, or stuck in your head

How to support it: Meditate. Journal. Trust your inner yes and no.


Ask yourself: Am I trusting what I already know?



Crown Chakra (Sahasrara)


Location: Top of the head

Theme: Connection to Spirit, higher self, divine wisdom

When it’s blocked: You feel disconnected, lost, or spiritually dry

How to support it: Pray. Connect with your ancestors. Be still.


Ask yourself: Do I remember that I’m part of something bigger?



You Don’t Need to Be “Healed.” You Need to Be Honest.


Chakras aren’t something you check off like a to-do list.

They’re messengers. Mirrors. Invitations.


When something feels off in your body or your life, there’s usually a chakra calling out for your attention. Not because you’re broken—because your energy is talking. And it’s tired of being ignored.



So, How Do You Work With Them?


Start simple.

• Notice where you feel tense or stuck.

• Breathe into that space.

• Say something out loud. (Yes—talk to your damn body.)

• Light a candle. Pull a card. Take a bath.

• Make it a ritual—but keep it real.


You don’t need fancy tools or someone else’s certification. You just need to come back to yourself—consistently and with compassion.



Final Word


Chakras are not a trend. They’re a map.

Not of who you’re supposed to be—but of who you already are, underneath the noise.


Keep listening.

Your energy already knows what to do.


And if you ever want help decoding what your body’s been trying to tell you? I’ve got you.

Book a session and we’ll tune in together—no fluff, just clarity. As Above, So Below. —Yodie Sky Written by Sarah Lordi of Aligned Artists

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