AFFIRM
I grow through hard things. I overcome obstacles, figure things out, and persevere.
My feelings and needs are valid. Speaking up is a form of self-respect. I deserve the same love and compassion that I give to others. I am setting boundaries for my own well being. Baby steps add up to big changes. Stepping out of my comfort zone is an opportunity for growth. Ending or limiting relationships with people I no longer resonate with is an act of self-care. I will do so thoughtfully and without guilt. I am empowered to make my own choices and do what’s right for me. I accept that I can only control me🤞🏾💘🥰
REPEAT